The 3-S’s of Cross Training: Smart, Supplemental, and Substitution
I have had lots of time to ponder and explore cross training more since recent injury and subsequent surgery. I think ev...
I have had lots of time to ponder and explore cross training more since recent injury and subsequent surgery. I think ev...
In February 2018, I won the 100 mile National Championship. Eight months later, I couldn’t run without tremendous pain...
If you read my last blog, you know I was a bit unprepared for Western States. Despite my lack of preparation, I found my...
I have been quiet since winning the National Championship in February. I toughed out that race and didn’t take a break...
I was at the USATF annual meeting when Jackpot 100 was named the 100 mile road National Championship for 2018 and 2019. ...
Background: I had 5 great years of racing from 2012-2016, but I felt like last year was atrocious. I had a couple of fun...
Preparation for the World Championship was not what I had planned. I have had issues with anemia in the past, but this s...
We all want to run better, feel better, and be the best we can be. I am on a journey to do just that. I had been feeling...
Black Canyon 100k – 2/18/17: I decided to go to Black Canyon to get my Western States qualifier out of the way and...
I have procrastinated doing this race report, prioritizing other things like work, family, and the holidays. It is now N...
Finally! I broke 3 hours in a marathon! It has been one of my “original” goals in running for a really long time. I ...
Burning River was on my schedule this year to get a qualifier for Western States 100 and keep my tickets (4 years now)...
I have run the Boston Marathon and the New York City Marathon and crowd support was crazy at those races. However, Comra...
One of my two goals for 2016 was to qualify for the 100k team. I have never been super fast and was nervous if I could g...
I have been thinking a lot about what type of runner I am during this training cycle. I have often told people that I am...
People often ask me what I do for race nutrition. I use Hammer Nutrition Products and am an ambassador for Hammer…So, ...
Sleep. Everyone knows they should sleep more and it would be better for them, but so many people cut sleep first when th...
Many people have asked me what’s on my playlist…this is my long list of songs I enjoy hearing when I run (do...
As I get ready to race the Tunnel Hill 50 miler tomorrow, I realize that I have been remiss on getting a Spartathlon rac...
BLISTER IN THE SUN MARATHON: 8/2/15 I have a friend/RD who has asked me to come run his race for several years…Bli...
I have wanted to run Black Hills 100 for a couple of years, so I planned it this year thinking I would have enough time ...
I wasn’t sure what kind of shape I was in going into the World Championship. My training wasn’t what I had planned l...
Bandera 100k was a last minute decision for me (I decided 2 weeks out from race day just in time to get decent priced pl...
I was a little worried about accomplishing my goal at Tunnel Hill 100. I wanted to run a sub-15 and knew this was...
50 States sub 4 Hours: Mission Accomplished 10/12/14 50 sub 4 finish at GMAA in Vermont on 10/12/14 After 3 ma...
I’ve never made my goals a secret. I know that some people like to keep their goals to themselves, but I don...
Kettle Moraine 100 wasn’t on my radar for the year. My original plan was to run at the 24-Hour World Championsh...
Keys 100 Race Report: SUB 16 woot woot! Keys 100 startline Chris Roman and I starting too fast 🙂 So, if you read my ...
Umstead 100 – 2014 Race Report: How I beat Hal Koerner… April 5th, 2014 Pre-race Goals: 1. Finish 2. Run Hap...